What’s with all this hype surrounding the Keto diet anyways? The answer is simple. It’s because it works. Not only does it work, it works well. If the Keto Diet only had one job, it would be the Bill Gates of what it does. That job is weight loss. When it comes to weight loss, “There is no question that ketosis does work in the short,” according to Men’s Health. The Keto Diet also has a lot of benefits such as it reduces seizures in children who suffer from epilepsy, reduced hunger and cravings and promotes the loss of water weight. At the same time though, it raises another question, why are so many people obsessed with the fastest ways to lose weight? The Keto Diet has the amazing ability to contribute to weight loss, but it’s just like every other fad diet. Before this came the Atkins diet, and before that came the Paleo Diet. Why are people in such a need to lose weight fast? People just want to be better, they want to improve, and they want to be happier with the person that looks back at them every time they look in a mirror. But at the same time why does this need to attain this perfect image we have of ourselves exist? And where does it stem from? It may be because people want to fit in with everyone else. Everyone wants to be the ideal slim and fit person that media, the same media that distributes these new fad diets, imposes on us.
Preiato, Daniel. “Does Keto Work for Weight Loss?” Healthline, Healthline Media, 13 Nov. 2019, www.healthline.com/nutrition/does-keto-work.
Matthews, Melissa, et al. “Thinking of Trying Keto? Here’s What to Know.” Men’s Health, 21 Oct. 2019, www.menshealth.com/nutrition/a19530409/ketogenic-ketosis-diet-for-beginners/.
Steiber, Mia, et al. “8 Fad Diets and How They Work: Finder Canada.” Finder CA, 14 Feb. 2020, www.finder.com/ca/best-fad-diets-weight-loss.
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