A caloric deficit is just simply when the calories you expend are less than the calories you eat, forcing your body to use up your energy reserves, otherwise known as everyone’s favourite thing to lose, fat.
The Chosen quote
- Reserves
1a) The main definition for reserves is what I thought it meant: to refrain from using or disposing of (something); retain for future use. But it also has other meanings. A secondary and third possible meaning are funds in a bank account or a force or body of troops kept back from action to reinforce or protect others, or additional to the regular forces and available in an emergency. I feel like there are options that can rival my option such as storages.
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